#15 Unwavering Faith

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[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/15-Unwavering-Faith.mp3"][/audio] Without a doubt, faith is hard for many to grab hold of and trust in. As I began to get well and “Come back to life” as I call it, I was coming from a place of confinement for a long period of time and was not able to take care of myself.  I was fully dependent upon my family and friends for every basic need....

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#14 Self-Care

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[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/14-Self-Care.mp3"][/audio]   What do you have planned and in place this week to take care of yourself?  What is on your schedule right this very minute? Have we even chatted about adaptive energy yet?  Adaptive energy is the energy that allows you to keep going.  It’s your gas tank.  So my question for you is: How are you filling up? Are you with Jackson Browne always...

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#13 What’s Your Story?

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From my earliest days, I was compared to my mom in looks, habits, and personality. Many will tell you we look alike. Our professional lives parallel and when I’m thinking of her the phone rings and she’s on the other end. Born in Northern Ireland, she has instilled in me a deep-rooted affinity for the Emerald Isle. I've grown up hearing story after story about...

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#12 Laugh Much?

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Illness is no laughing matter. I know from first-hand experience that when confronted with the news of a friend or loved one’s illness, there is a certain uncomfortableness that surrounds the issue when addressing the person for the first time after learning of the news. You’re flooded with uncertainties: What do I do? What do I say? How should I act? Is it ok to...

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#11 Sleepless Nights

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    I've been reading a lot of Facebook posts about people not being able to sleep. I feel just awful for these folks, often women, because it brings me right back to the time when I wasn’t well and laid awake for HOURS staring at the ceiling while everyone else in the house was fast asleep. There was nothing worse than not being able to sleep....

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error: You deserve to be well. You deserve to be whole.