#51 Your Food & Your Lifestyle Are Your Answer

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Food fuels the body, it comforts the soul, it triggers emotions. Food is woven into the fabric of our ancestry, and has very deep roots into who we are and how we live our lives. Food is the center of our celebrations and our comfort in times of grief. Food can cause allergies, brain fog, digestion issues, inflammation, sluggishness, and it is also the greatest...

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#50 Create a Morning Routine & Face Each Day with Courage, Confidence, & Calm

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Let me begin by telling you that the inspiration for this post began with a request from my friend, Mike Kuczala. In short, Mike is a bestselling author, acclaimed keynote speaker and innovative professional developer in both educational and corporate settings. He’s currently wrapping up the publication of another book titled: The Peak Performing Teacher: 5 Habits of Success, which will be out in February....

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error: You deserve to be well. You deserve to be whole.