Overcoming Cancer

A woman (me!) recalls how a positive attitude—and top-quality treatment—helped make a scary diagnosis just a memory. While having fun redesigning the SHIFT site, I stumbled across this article last night.  It's certainly an act of Devine timing that it presents itself to me, so here it is for you!  I hope it brings you some comfort today <3. All my Love. (Photo credit: Kim Robinson Juhlin)   ...

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#32 How To Let Go of What No Longer Serves You

The transits we've been experiencing these past few weeks are great for burning rituals that help to let go of what isn't serving you any longer. This eclipse, according to Tosha Silver, is the ending of a major life cycle and the beginning of something much greater. I just got to sit with my thoughts and things to burn while sitting under the butterfly tree in my side...

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#31 How to Trust Your Inner Wisdom & Watch the Energy of Others

A few years back I was having a wisdom tooth pulled. I had no qualms about it. I never had a tooth pulled before, but something inside made me know it would be easy. I saw myself in and out of the dentist's office and in good health afterward. I had meditated on it and felt really confident about the procedure. When a friend found out...

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#30 Self-Talk

Our self-talk is the creator of our universe.  It is the voice of our heart, mind, and soul, and reflects our perceptions of the world, of others, and of ourselves.  It guides us, criticizes us, supports us, and impacts our decisions. Our "inner voice" often influences our moods and determines if we are happy, sad, relaxed, worried, optimistic, or helpless. Because self-talk is the "voice"...

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#29 How to Be Honest & Vulnerable & Let the Help In

Two years ago I made the switch from being the Library Media Specialist in the middle school to teaching fifth grade in one of the elementary schools in our district. It was hard for many to understand the need I had for the change.  Many saw a “cushy” job and they had difficulty wrapping their heads around why I would want to leave such a...

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error: You deserve to be well. You deserve to be whole.