In Part III of the Mindful Human series, we practiced getting in touch with sound as we played around with Mindful Listening. If you didn’t get the chance to practice or listen to part three, you can check out episode #40 “Part III Mindful Human Series: Your Brain and Mindfulness”. You’ll want to go to shiftforwellness.com/40.
If you’d like to listen to the series in order, ...
"To be able to offer therapy, counseling, and wellness activites to our students and staff members has been just a dream come true."
School Psychologist and Coordinator for the Align Wellness Center, Dr. Jane Esposito from Sparta High School in Sparta, New Jersey, tells us all about the creation of The Align Wellness Center at the high school. The center is committed to providing students...
In Part II of the Mindful Human series we practiced getting in touch with our Anchor Breath. If you didn’t get the chance to practice or listen to part two, you can check out episode #38 “Part II Mindful Human series: Why Practicing Mindfulness is Necessary”. Visit shiftforwellness.com/#38. There you can read the blog post or listen to the podcast and you can also download...
