#33 A Handful of Quiet

   I bought this lovely book a few years ago when I began teaching fifth grade.  It was my intention to kick the year off with it, but it never happened.  Being new to the elementary school environment, I was barely able to keep my head above water.  As a matter of fact, my head was never above water.  My lips were really, really close to the...

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Overcoming Cancer

A woman (me!) recalls how a positive attitude—and top-quality treatment—helped make a scary diagnosis just a memory. While having fun redesigning the SHIFT site, I stumbled across this article last night.  It's certainly an act of Devine timing that it presents itself to me, so here it is for you!  I hope it brings you some comfort today <3. All my Love. (Photo credit: Kim Robinson Juhlin)   ...

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#32 How To Let Go of What No Longer Serves You

The transits we've been experiencing these past few weeks are great for burning rituals that help to let go of what isn't serving you any longer. This eclipse, according to Tosha Silver, is the ending of a major life cycle and the beginning of something much greater. I just got to sit with my thoughts and things to burn while sitting under the butterfly tree in my side...

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#31 How to Trust Your Inner Wisdom & Watch the Energy of Others

A few years back I was having a wisdom tooth pulled. I had no qualms about it. I never had a tooth pulled before, but something inside made me know it would be easy. I saw myself in and out of the dentist's office and in good health afterward. I had meditated on it and felt really confident about the procedure. When a friend found out...

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#30 Self-Talk

Our self-talk is the creator of our universe.  It is the voice of our heart, mind, and soul, and reflects our perceptions of the world, of others, and of ourselves.  It guides us, criticizes us, supports us, and impacts our decisions. Our "inner voice" often influences our moods and determines if we are happy, sad, relaxed, worried, optimistic, or helpless. Because self-talk is the "voice"...

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error: You deserve to be well. You deserve to be whole.