#18 I Am Not Going Backward

As the school year begins to wrap up, I anxiously await approval for my request to move from my current position as the Library Media Specialist which I’ve held for the past nine years, to a fifth-grade classroom teaching position, which I’ve dreamed about for the last five.  I have only two more nights to wait for the final word so please keep me in...

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#17 Creating Wellness

Project yourself into wellness.  You are well. You are healthy.  What does that look like? Sound like? Feel like? Does it have a taste? A smell? Surprisingly, this is a hard exercise for people.  I often see confusion and struggle in the eyes of people I suggest this to.  I see their wheels turning as they ask themselves doubtfully, “How am I supposed to make that...

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#16 Don’t Judge Me, I’m Working On It

[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/16-Dont-Judge-Me-Im-Working-On-It.mp3"][/audio] Since I began the Shift for Wellness journey back in 2013, I always felt a little awkward about defining myself; particularly as a “survivor”.   Social media profiles are always asking you to define who you are.  What am I supposed to write?  There's not enough room to list all the hats I wear, and who would care about them anyway.   I'm then left wondering...

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#15 Unwavering Faith

[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/15-Unwavering-Faith.mp3"][/audio] Without a doubt, faith is hard for many to grab hold of and trust in. As I began to get well and “Come back to life” as I call it, I was coming from a place of confinement for a long period of time and was not able to take care of myself.  I was fully dependent upon my family and friends for every basic need....

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#14 Self-Care

[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/14-Self-Care.mp3"][/audio]   What do you have planned and in place this week to take care of yourself?  What is on your schedule right this very minute? Have we even chatted about adaptive energy yet?  Adaptive energy is the energy that allows you to keep going.  It’s your gas tank.  So my question for you is: How are you filling up? Are you with Jackson Browne always...

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error: You deserve to be well. You deserve to be whole.