#28 How the Subconscious Helps with Physical Ailments

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I awoke this Sunday morning to a personal vow of not allowing work to be all-encompassing in the practice to continue to live a more balanced life.  Breakfast is finished and I’m feeling encouraged. I pull out the computer and sit in my favorite spot at the end of the dining room table. The energy is good here and I enjoy the brain breaks the...

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#27 Affirmations

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Many people have scripted our self-talk, and the good news is we can re-script it. By selecting and feeding our minds positive affirmations the programming in our minds will change.  Professional athletes and business people have used the technique of affirmations for years to increase their performance and success. An affirmation is a statement of fact […]

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#26 21 Days of Gratitude… Completed

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So, I’ll begin by saying my dates are off.  When I began my gratitude journey for 2017, it was Wednesday, the 4th of January, not the 5th as previously posted. Gratitude is gratitude and the dates are really irrelevant. Day 12 – Sunday 1/15/17…Taking Risks/Trusting Apprehensively, I signed up for yoga teacher training for the next six months. Everything in my logical mind screamed, “Are you...

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#25 21 Days of Gratitude Continued…

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Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily notes and transferring them to a weekly post seems to work best for me. Have you decided to make a list? If so, how is your list coming along? Day 6- Monday 1/9/17...

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#24 21 Days of Gratitude Challenge

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At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of gratitude.  I choose three things from the day I am grateful for, and then I easily turn those three into ten! This year, I have been given the challenge to keep a gratitude journal for 21 days.  This is no challenge for me.  In order for me to make...

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error: You deserve to be well. You deserve to be whole.