#8 Habits to Live By

  The following is a list of bad habits that were created by Dr. Oz, and he says these bad habits will take years off our lives if we don’t start paying attention.  He calls them 7 Deadly Sins. Some bad habits I had, many I did not, and the replacement habits that he offers are now all a part of my daily practice.  With the...

Read More

#7 Dates with Yourself

I’m a teacher. I teach middle school all week long and typically, two weekends out of the month, I teach graduate courses to teachers on Friday nights, all day Saturday and all day Sunday.  I LOVE it!  I’m often asked how I do it. How can I work all week long and then continue on throughout the weekends? Truth be told, there’s no place I’d rather...

Read More

#6 Don’t Limit Yourself

    Around this time of year, I really enjoy going to the movies to see films that are nominated for Best Picture for the upcoming Academy Awards. What makes it so much fun for me is that I particularly enjoy going alone. There’s no reason behind it. I just really enjoy time to myself. Last year I went so far as to revel in two movies...

Read More

#5 One Powerful Word

    A teacher friend of mine shared this fabulous idea with me a few years ago. It was to be her lesson plan for when the kids returned to school after the holiday break.  It is the creation of Sandra from the Always Well Within website. My friend Danielle intended to help her students kick-start their new year off with a clear vision, purpose, and positive mindset.  They met...

Read More

#4 New Year, New Beginnings

  Happy and Healthy New Year to you all! May 2015 bring you much peace, comfort, and joy. On this first day of the new year, the one thing I really know about myself is that I tend to put a lot on my plate. My friends and family would be the first to step up and congratulate me for admitting this. I put a lot on my...

Read More
error: You deserve to be well. You deserve to be whole.