Personal Life

Overcoming Cancer

A woman (me!) recalls how a positive attitude—and top-quality treatment—helped make a scary diagnosis just a memory. While having fun redesigning the SHIFT site, I stumbled across this article last night.  It's certainly an act of Devine timing that it presents itself to me, so here it is for you!  I hope it brings you some comfort today <3. All my Love. (Photo credit: Kim Robinson Juhlin)   ...

Read More

#32 How To Let Go of What No Longer Serves You

The transits we've been experiencing these past few weeks are great for burning rituals that help to let go of what isn't serving you any longer. This eclipse, according to Tosha Silver, is the ending of a major life cycle and the beginning of something much greater. I just got to sit with my thoughts and things to burn while sitting under the butterfly tree in my side...

Read More

#31 How to Trust Your Inner Wisdom & Watch the Energy of Others

A few years back I was having a wisdom tooth pulled. I had no qualms about it. I never had a tooth pulled before, but something inside made me know it would be easy. I saw myself in and out of the dentist's office and in good health afterward. I had meditated on it and felt really confident about the procedure. When a friend found out...

Read More

#30 Self-Talk

Our self-talk is the creator of our universe.  It is the voice of our heart, mind, and soul, and reflects our perceptions of the world, of others, and of ourselves.  It guides us, criticizes us, supports us, and impacts our decisions. Our "inner voice" often influences our moods and determines if we are happy, sad, relaxed, worried, optimistic, or helpless. Because self-talk is the "voice"...

Read More

#28 How the Subconscious Helps with Physical Ailments

I awoke this Sunday morning to a personal vow of not allowing work to be all-encompassing in the practice to continue to live a more balanced life.  Breakfast is finished and I’m feeling encouraged. I pull out the computer and sit in my favorite spot at the end of the dining room table. The energy is good here and I enjoy the brain breaks the...

Read More
error: You deserve to be well. You deserve to be whole.