Personal Life

#25 21 Days of Gratitude Continued…

Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily notes and transferring them to a weekly post seems to work best for me. Have you decided to make a list? If so, how is your list coming along? Day 6- Monday 1/9/17...

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#24 21 Days of Gratitude Challenge

At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of gratitude.  I choose three things from the day I am grateful for, and then I easily turn those three into ten! This year, I have been given the challenge to keep a gratitude journal for 21 days.  This is no challenge for me.  In order for me to make...

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#23 Open Up Outrageously This New Year

Cleaning out my space and recharging my batteries is an annual practice for me as the New Year approaches.  I can feel deep within me that it's time to re-read two of my favorites by Tosha Silver: Outrageous Openness: Letting the Devine Take the Lead and Change Me Prayers: The Hidden Power of Spiritual Surrender. When I say "re-reading", what I really mean is tapping my...

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#17 Creating Wellness

Project yourself into wellness.  You are well. You are healthy.  What does that look like? Sound like? Feel like? Does it have a taste? A smell? Surprisingly, this is a hard exercise for people.  I often see confusion and struggle in the eyes of people I suggest this to.  I see their wheels turning as they ask themselves doubtfully, “How am I supposed to make that...

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#14 Self-Care

[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/14-Self-Care.mp3"][/audio]   What do you have planned and in place this week to take care of yourself?  What is on your schedule right this very minute? Have we even chatted about adaptive energy yet?  Adaptive energy is the energy that allows you to keep going.  It’s your gas tank.  So my question for you is: How are you filling up? Are you with Jackson Browne always...

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error: You deserve to be well. You deserve to be whole.