Relationships

#30 Self-Talk

Our self-talk is the creator of our universe.  It is the voice of our heart, mind, and soul, and reflects our perceptions of the world, of others, and of ourselves.  It guides us, criticizes us, supports us, and impacts our decisions. Our "inner voice" often influences our moods and determines if we are happy, sad, relaxed, worried, optimistic, or helpless. Because self-talk is the "voice"...

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#27 Affirmations

Many people have scripted our self-talk, and the good news is we can re-script it. By selecting and feeding our minds positive affirmations the programming in our minds will change.  Professional athletes and business people have used the technique of affirmations for years to increase their performance and success. An affirmation is a statement of fact […]

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#2 Support System…Family and Friends

  Every person managing adversity should be fortunate enough to be surrounded by compassionate and loving family and friends.  I was that lucky.  I am a mother of two wonderful children.  At the time of my diagnosis, my daughter was beginning her freshman year in high school.  My son was entering seventh grade.  Their dad was absolutely amazing managing a home, their schooling, work, and taking...

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error: You deserve to be well. You deserve to be whole.