Seasonal Book Chats:
7:00 – 8:30 pm EST
Winter | Friday, February 18th
- The Book of Joy by Dalai Lama & Desmond Tutu with Douglas Abrams
- Uncommon Questions Inspired by The Book of Joy
- Journaling Prompts
- Chat Questions
- Zoom Link – To be posted on the private FB group page above
Emotional Freedom Technique:
An emotional form of acupuncture, the practice of EFT stimulates various meridian points in the body by tapping on them with the fingertips. This practice supports emotional, physical, and situational pain and discomfort.
Open up to the power of personal excavation with this active meditation which facilitates transformation and release. Experience how the breath is used to clear your mind and body of stuck energy. Connect to your true essence, your inner wisdom; as you shed layers of fear, worry, guilt, shame, anxiety, social conditioning, ancestral programming, and trauma.
NLP Coaching (Neuro-Linguistic Programming):
Learn the language of your mind with tools to help shift from present state to a more desired state. Discover how a particular mindset works within you to improve outcomes, motivation, decision making, new behaviors, goal setting and more.