Emotional Freedom Technique:
An emotional form of acupuncture, the practice of EFT stimulates various meridian points in the body by tapping on them with the fingertips. This practice supports emotional, physical, and situational pain and discomfort.
Healing Breathwork Meditation:
Open up to the power of personal excavation with this active meditation which facilitates transformation and release. Experience how the breath is used to clear your mind and body of stuck energy. Connect to your truest self, your inner wisdom; as you shed layers of fear, worry, guilt, shame, anxiety, social conditioning, ancestral programming, and trauma.