anxiety Tag

#55 Look to Yourself for the Relationship You Crave

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A big part of living and growing a life that is whole is understanding, and being in sync with, the Universal flow of energy.   The Universal flow of energy is about creating a trusting, secure, and loving relationship with yourself. It’s about looking to yourself for the relationship you crave.   As a wellness coach and energy healer, I work with anyone who finds their way to me....

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#48 Two Healing Strategies To Help During Troubling Times

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Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing wellness, understanding, and respect to these issues and to any other issues you need to gain control over.    As we continue to experience COVID-19 and racial injustice in our world,...

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#42 Sussex County Teacher Edition: The Align Wellness Center / Sparta

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"To be able to offer therapy, counseling, and wellness activites to our students and staff members has been just a dream come true." School Psychologist and Coordinator for the Align Wellness Center, Dr. Jane Esposito from Sparta High School in Sparta, New Jersey, tells us all about the creation of The Align Wellness Center at the high school.  The center is committed to providing students...

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#38 Mindful Human Series: Part II – Why Practicing Mindfulness Is Necessary

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In Part 1 of the Mindful Human series, we imagined what the world would be like if it were filled with people who were mindful.  People who paused and responded rather than reacted. People who looked up with a kind smile for you. People who paused to understand rather than made assumptions or judged? I challenged you to decide whether to choose to be a mindful...

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error: You deserve to be well. You deserve to be whole.