#53 5 Habits To Peak Performance With Mike Kuczala
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attitude Tag
#48 Two Healing Strategies To Help During Troubling Times
Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing wellness, understanding, and respect to these issues and to any other issues you need to gain control over. As we continue to experience COVID-19 and racial injustice in our world,...
Read More#46 Sussex County Teacher Edition: Lafayette / Pat Faris
The Nutrition Committee evolved into an overall Wellness Committee. From nutrition, we'd have a Family Activity Night. We emphasized the need to be active as a family. We also started...
Read More#38 Mindful Human Series: Part II – Why Practicing Mindfulness Is Necessary
In Part 1 of the Mindful Human series, we imagined what the world would be like if it were filled with people who were mindful. People who paused and responded rather than reacted. People who looked up with a kind smile for you. People who paused to understand rather than made assumptions or judged? I challenged you to decide whether to choose to be a mindful...
Read More#21 Celebrations
Holiday lit pines replace the wilted corn stalks and brown-topped mums that once decorated our front porch. I relish the subtle move into the Christmas season that I celebrate with family and friends while hanging on to every note of Christmas music that now plays. Thanksgiving has come and gone and leaves me with warm and wonderful lasting memories of the day and years gone by....
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