attitude Tag

#38 Mindful Human Series: Part II – Why Practicing Mindfulness Is Necessary

In Part 1 of the Mindful Human series, we imagined what the world would be like if it were filled with people who were mindful.  People who paused and responded rather than reacted. People who looked up with a kind smile for you. People who paused to understand rather than made assumptions or judged? I challenged you to decide whether to choose to be a mindful...

Read More

#21 Celebrations

Holiday lit pines replace the wilted corn stalks and brown-topped mums that once decorated our front porch. I relish the subtle move into the Christmas season that I celebrate with family and friends while hanging on to every note of Christmas music that now plays. Thanksgiving has come and gone and leaves me with warm and wonderful lasting memories of the day and years gone by....

Read More

#19 Coming Back to Life

One way I’ve been able to put my journey to wellness into words is by calling the process Coming Back to Life.  I literally watched my body come back to life. It was a freaking miracle.  I was in bed for five months.  I lost lots of muscle mass. And I was so weak from treatments and the effects of treatments, that I had to be...

Read More

#16 Don’t Judge Me, I’m Working On It

[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/16-Dont-Judge-Me-Im-Working-On-It.mp3"][/audio] Since I began the Shift for Wellness journey back in 2013, I always felt a little awkward about defining myself; particularly as a “survivor”.   Social media profiles are always asking you to define who you are.  What am I supposed to write?  There's not enough room to list all the hats I wear, and who would care about them anyway.   I'm then left wondering...

Read More
error: You deserve to be well. You deserve to be whole.