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#40 Mindful Human Series: Part III – Your Brain & Mindfulness

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In Part II of the Mindful Human series we practiced getting in touch with our Anchor Breath.  If you didn’t get the chance to practice or listen to part two, you can check out episode #38 “Part II Mindful Human series: Why Practicing Mindfulness is Necessary”. Visit shiftforwellness.com/#38. There you can read the blog post or listen to the podcast and you can also download...

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#38 Mindful Human Series: Part II – Why Practicing Mindfulness Is Necessary

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In Part 1 of the Mindful Human series, we imagined what the world would be like if it were filled with people who were mindful.  People who paused and responded rather than reacted. People who looked up with a kind smile for you. People who paused to understand rather than made assumptions or judged? I challenged you to decide whether to choose to be a mindful...

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#26 21 Days of Gratitude… Completed

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So, I’ll begin by saying my dates are off.  When I began my gratitude journey for 2017, it was Wednesday, the 4th of January, not the 5th as previously posted. Gratitude is gratitude and the dates are really irrelevant. Day 12 – Sunday 1/15/17…Taking Risks/Trusting Apprehensively, I signed up for yoga teacher training for the next six months. Everything in my logical mind screamed, “Are you...

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#25 21 Days of Gratitude Continued…

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Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily notes and transferring them to a weekly post seems to work best for me. Have you decided to make a list? If so, how is your list coming along? Day 6- Monday 1/9/17...

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#24 21 Days of Gratitude Challenge

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At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of gratitude.  I choose three things from the day I am grateful for, and then I easily turn those three into ten! This year, I have been given the challenge to keep a gratitude journal for 21 days.  This is no challenge for me.  In order for me to make...

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error: You deserve to be well. You deserve to be whole.