Energy Tag

#48 Two Healing Strategies To Help During Troubling Times

Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing wellness, understanding, and respect to these issues and to any other issues you need to gain control over.    As we continue to experience COVID-19 and racial injustice in our world,...

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#43 Mindful Human Series: Part IV – The Role of the Mindful Human

In Part III of the Mindful Human series, we practiced getting in touch with sound as we played around with Mindful Listening.  If you didn’t get the chance to practice or listen to part three, you can check out episode #40 “Part III Mindful Human Series: Your Brain and Mindfulness”. You’ll want to go to shiftforwellness.com/40.  If you’d like to listen to the series in order, ...

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#32 How To Let Go of What No Longer Serves You

The transits we've been experiencing these past few weeks are great for burning rituals that help to let go of what isn't serving you any longer. This eclipse, according to Tosha Silver, is the ending of a major life cycle and the beginning of something much greater. I just got to sit with my thoughts and things to burn while sitting under the butterfly tree in my side...

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#31 How to Trust Your Inner Wisdom & Watch the Energy of Others

A few years back I was having a wisdom tooth pulled. I had no qualms about it. I never had a tooth pulled before, but something inside made me know it would be easy. I saw myself in and out of the dentist's office and in good health afterward. I had meditated on it and felt really confident about the procedure. When a friend found out...

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#26 21 Days of Gratitude… Completed

So, I’ll begin by saying my dates are off.  When I began my gratitude journey for 2017, it was Wednesday, the 4th of January, not the 5th as previously posted. Gratitude is gratitude and the dates are really irrelevant. Day 12 – Sunday 1/15/17…Taking Risks/Trusting Apprehensively, I signed up for yoga teacher training for the next six months. Everything in my logical mind screamed, “Are you...

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error: You deserve to be well. You deserve to be whole.