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#43 Mindful Human Series: Part IV – The Role of the Mindful Human

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In Part III of the Mindful Human series, we practiced getting in touch with sound as we played around with Mindful Listening.  If you didn’t get the chance to practice or listen to part three, you can check out episode #40 “Part III Mindful Human Series: Your Brain and Mindfulness”. You’ll want to go to shiftforwellness.com/40.  If you’d like to listen to the series in order, ...

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#31 How to Trust Your Inner Wisdom & Watch the Energy of Others

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A few years back I was having a wisdom tooth pulled. I had no qualms about it. I never had a tooth pulled before, but something inside made me know it would be easy. I saw myself in and out of the dentist's office and in good health afterward. I had meditated on it and felt really confident about the procedure. When a friend found out...

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#26 21 Days of Gratitude… Completed

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So, I’ll begin by saying my dates are off.  When I began my gratitude journey for 2017, it was Wednesday, the 4th of January, not the 5th as previously posted. Gratitude is gratitude and the dates are really irrelevant. Day 12 – Sunday 1/15/17…Taking Risks/Trusting Apprehensively, I signed up for yoga teacher training for the next six months. Everything in my logical mind screamed, “Are you...

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#24 21 Days of Gratitude Challenge

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At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of gratitude.  I choose three things from the day I am grateful for, and then I easily turn those three into ten! This year, I have been given the challenge to keep a gratitude journal for 21 days.  This is no challenge for me.  In order for me to make...

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#23 Open Up Outrageously This New Year

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Cleaning out my space and recharging my batteries is an annual practice for me as the New Year approaches.  I can feel deep within me that it's time to re-read two of my favorites by Tosha Silver: Outrageous Openness: Letting the Devine Take the Lead and Change Me Prayers: The Hidden Power of Spiritual Surrender. When I say "re-reading", what I really mean is tapping my...

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error: You deserve to be well. You deserve to be whole.