family Tag

#16 Don’t Judge Me, I’m Working On It

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[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/16-Dont-Judge-Me-Im-Working-On-It.mp3"][/audio] Since I began the Shift for Wellness journey back in 2013, I always felt a little awkward about defining myself; particularly as a “survivor”.   Social media profiles are always asking you to define who you are.  What am I supposed to write?  There's not enough room to list all the hats I wear, and who would care about them anyway.   I'm then left wondering...

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#15 Unwavering Faith

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[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/15-Unwavering-Faith.mp3"][/audio] Without a doubt, faith is hard for many to grab hold of and trust in. As I began to get well and “Come back to life” as I call it, I was coming from a place of confinement for a long period of time and was not able to take care of myself.  I was fully dependent upon my family and friends for every basic need....

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#7 Dates with Yourself

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I’m a teacher. I teach middle school all week long and typically, two weekends out of the month, I teach graduate courses to teachers on Friday nights, all day Saturday and all day Sunday.  I LOVE it!  I’m often asked how I do it. How can I work all week long and then continue on throughout the weekends? Truth be told, there’s no place I’d rather...

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#4 New Year, New Beginnings

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  Happy and Healthy New Year to you all! May 2015 bring you much peace, comfort, and joy. On this first day of the new year, the one thing I really know about myself is that I tend to put a lot on my plate. My friends and family would be the first to step up and congratulate me for admitting this. I put a lot on my...

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#3 Jenn’s Top 10 List For What to Do When Hearing You Have Cancer… (in no particular order)

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    Do not read anything online Looking up information online requires much more than just deciphering which answers are the best responses for your questions. Sources need to be verified. Are they credible? Who created the site you’re getting your information from…a credible source or a crazy guy in the basement? If there is no author, do you really want to take advice from someone...

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error: You deserve to be well. You deserve to be whole.