guilt Tag

#48 Two Healing Strategies To Help During Troubling Times

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Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing wellness, understanding, and respect to these issues and to any other issues you need to gain control over.    As we continue to experience COVID-19 and racial injustice in our world,...

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#14 Self-Care

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[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/14-Self-Care.mp3"][/audio]   What do you have planned and in place this week to take care of yourself?  What is on your schedule right this very minute? Have we even chatted about adaptive energy yet?  Adaptive energy is the energy that allows you to keep going.  It’s your gas tank.  So my question for you is: How are you filling up? Are you with Jackson Browne always...

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error: You deserve to be well. You deserve to be whole.