Honesty Tag

#43 Mindful Human Series: Part IV – The Role of the Mindful Human

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In Part III of the Mindful Human series, we practiced getting in touch with sound as we played around with Mindful Listening.  If you didn’t get the chance to practice or listen to part three, you can check out episode #40 “Part III Mindful Human Series: Your Brain and Mindfulness”. You’ll want to go to shiftforwellness.com/40.  If you’d like to listen to the series in order, ...

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#22 Being Home Isn’t As Easy As It Sounds

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The pangs of waking up to bright lights creeping underneath the crack of my door as they light the way to the bathroom for me churn deep in my gut. This morning I will not breathe the stale hotel room air and bend to pick up the newspaper that’s been slipped through the crack of the door at an ungodly hour by a no doubt...

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#19 Coming Back to Life

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One way I’ve been able to put my journey to wellness into words is by calling the process Coming Back to Life.  I literally watched my body come back to life. It was a freaking miracle.  I was in bed for five months.  I lost lots of muscle mass. And I was so weak from treatments and the effects of treatments, that I had to be...

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#18 I Am Not Going Backward

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As the school year begins to wrap up, I anxiously await approval for my request to move from my current position as the Library Media Specialist which I’ve held for the past nine years, to a fifth-grade classroom teaching position, which I’ve dreamed about for the last five.  I have only two more nights to wait for the final word so please keep me in...

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error: You deserve to be well. You deserve to be whole.