maintenance Tag

#24 21 Days of Gratitude Challenge

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At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of gratitude.  I choose three things from the day I am grateful for, and then I easily turn those three into ten! This year, I have been given the challenge to keep a gratitude journal for 21 days.  This is no challenge for me.  In order for me to make...

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#19 Coming Back to Life

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One way I’ve been able to put my journey to wellness into words is by calling the process Coming Back to Life.  I literally watched my body come back to life. It was a freaking miracle.  I was in bed for five months.  I lost lots of muscle mass. And I was so weak from treatments and the effects of treatments, that I had to be...

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error: You deserve to be well. You deserve to be whole.