#14 Self-Care
[audio src="https://shiftforwellness.com/wp-content/uploads/2018/02/14-Self-Care.mp3"][/audio] What do you have planned and in place this week to take care of yourself? What is on your schedule right this very minute? Have we even chatted about adaptive energy yet? Adaptive energy is the energy that allows you to keep going. It’s your gas tank. So my question for you is: How are you filling up? Are you with Jackson Browne always...
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