Peace Tag

#48 Two Healing Strategies To Help During Troubling Times

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Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing wellness, understanding, and respect to these issues and to any other issues you need to gain control over.    As we continue to experience COVID-19 and racial injustice in our world,...

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#43 Mindful Human Series: Part IV – The Role of the Mindful Human

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In Part III of the Mindful Human series, we practiced getting in touch with sound as we played around with Mindful Listening.  If you didn’t get the chance to practice or listen to part three, you can check out episode #40 “Part III Mindful Human Series: Your Brain and Mindfulness”. You’ll want to go to shiftforwellness.com/40.  If you’d like to listen to the series in order, ...

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#42 Sussex County Teacher Edition: The Align Wellness Center / Sparta

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"To be able to offer therapy, counseling, and wellness activites to our students and staff members has been just a dream come true." School Psychologist and Coordinator for the Align Wellness Center, Dr. Jane Esposito from Sparta High School in Sparta, New Jersey, tells us all about the creation of The Align Wellness Center at the high school.  The center is committed to providing students...

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#40 Mindful Human Series: Part III – Your Brain & Mindfulness

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In Part II of the Mindful Human series we practiced getting in touch with our Anchor Breath.  If you didn’t get the chance to practice or listen to part two, you can check out episode #38 “Part II Mindful Human series: Why Practicing Mindfulness is Necessary”. Visit shiftforwellness.com/#38. There you can read the blog post or listen to the podcast and you can also download...

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#34 The Best Thing About the Last Day of Summer…

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….is that you get to look forward to the first day coming again!  In between now and then, we get to enjoy the blessings of many holidays that bring so much love and joy.   No matter what your age or what you do for a living, there is nothing like the first day of school. You’ve experienced it, and whether you’ve enjoyed it or not,...

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error: You deserve to be well. You deserve to be whole.