thankfullness Tag

#43 Mindful Human Series: Part IV – The Role of the Mindful Human

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In Part III of the Mindful Human series, we practiced getting in touch with sound as we played around with Mindful Listening.  If you didn’t get the chance to practice or listen to part three, you can check out episode #40 “Part III Mindful Human Series: Your Brain and Mindfulness”. You’ll want to go to shiftforwellness.com/40.  If you’d like to listen to the series in order, ...

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#25 21 Days of Gratitude Continued…

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Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily notes and transferring them to a weekly post seems to work best for me. Have you decided to make a list? If so, how is your list coming along? Day 6- Monday 1/9/17...

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#21 Celebrations

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Holiday lit pines replace the wilted corn stalks and brown-topped mums that once decorated our front porch. I relish the subtle move into the Christmas season that I celebrate with family and friends while hanging on to every note of Christmas music that now plays. Thanksgiving has come and gone and leaves me with warm and wonderful lasting memories of the day and years gone by....

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#10 Illness As a Gift

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  The single most important piece of healing after an illness is to accept that nothing is the same.  Even for a person like me, who not just embraces change but invites it in, realizing there is no going back to the life you once lived can prove challenging at times. So, what has changed? Lots.  The ability to retain and recall information (There is truth to...

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#4 New Year, New Beginnings

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  Happy and Healthy New Year to you all! May 2015 bring you much peace, comfort, and joy. On this first day of the new year, the one thing I really know about myself is that I tend to put a lot on my plate. My friends and family would be the first to step up and congratulate me for admitting this. I put a lot on my...

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error: You deserve to be well. You deserve to be whole.