wellness Tag

#17 Creating Wellness

Project yourself into wellness.  You are well. You are healthy.  What does that look like? Sound like? Feel like? Does it have a taste? A smell? Surprisingly, this is a hard exercise for people.  I often see confusion and struggle in the eyes of people I suggest this to.  I see their wheels turning as they ask themselves doubtfully, “How am I supposed to make that...

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#12 Laugh Much?

Illness is no laughing matter. I know from first-hand experience that when confronted with the news of a friend or loved one’s illness, there is a certain uncomfortableness that surrounds the issue when addressing the person for the first time after learning of the news. You’re flooded with uncertainties: What do I do? What do I say? How should I act? Is it ok to...

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#7 Dates with Yourself

I’m a teacher. I teach middle school all week long and typically, two weekends out of the month, I teach graduate courses to teachers on Friday nights, all day Saturday and all day Sunday.  I LOVE it!  I’m often asked how I do it. How can I work all week long and then continue on throughout the weekends? Truth be told, there’s no place I’d rather...

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#6 Don’t Limit Yourself

    Around this time of year, I really enjoy going to the movies to see films that are nominated for Best Picture for the upcoming Academy Awards. What makes it so much fun for me is that I particularly enjoy going alone. There’s no reason behind it. I just really enjoy time to myself. Last year I went so far as to revel in two movies...

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#4 New Year, New Beginnings

  Happy and Healthy New Year to you all! May 2015 bring you much peace, comfort, and joy. On this first day of the new year, the one thing I really know about myself is that I tend to put a lot on my plate. My friends and family would be the first to step up and congratulate me for admitting this. I put a lot on my...

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error: You deserve to be well. You deserve to be whole.