Wellness Workshop Series

Supported by personal storytelling and artistic play, research, and breath work, this five-part workshop series is progressive with each session building upon the other.

Participants will acquire skills and strategies to gracefully manage whatever ails them.

Not to be confused with a support group, this workshop series is designed to encourage participants to work purposefully and intentionally along their journey with as big a smile as they can muster.

Part I: Smile Your Way to Wellness:

Find ease and peace within yourself by learning how to tackle people, places, and things in your life. Part I kicks off with deciding which choices you’re going to make along your journey.

Part II: Getting Honest:

Find your truth by identifying your stressors and symptoms of your stressors.

Part III: Create Your Intention:

Think beyond what common sense would allow and project yourself into wellness as you create your vision.

Part IV: Have Faith:

Work to maintain your wellness in Part IV as you create your new normal.

Part V: Be Thankful:

You are no longer the same person who ventured out on this journey and your SHIFT is almost complete. Get in touch with what you are grateful for and learn how you can give back and pay it forward