Welcome!
 Who I Help
I'm the creator of Calm & Cool School™, Sustainable, host of the Shift for Wellness Podcast, and guide of The Tapping Community Membership. My work is grounded in the belief that wellness is not a luxury; it’s your right.
As an Educational Wellness Coach, I support educators, parents, students, and survivors as they navigate the real, daily challenges of life and learning. My holistic approach blends EFT (Emotional Freedom Technique), Healing Breathwork Meditation, Mindfulness, NLP, and Yoga to support lasting emotional and physical shifts.
Why It Matters To Me
I know what it’s like to feel lost in a classroom, overwhelmed at home, or exhausted in a system that asks too much. I’ve lived it. My own journey through learning challenges and cancer taught me the deep importance of balancing mind, body, and breath, not just to survive, but to truly heal.
What I Bring
As a former NJ State Teacher of the Year finalist, Sussex County Teacher of the Year, and an early advocate for nervous system regulation, I bring lived experience, practical tools, and trauma-informed, emotionally sustainable care to the people I serve.
The SHIFT Method
At the heart of my work is the SHIFT Method:
Self-Acceptance, Honesty & Humor, Intention, Faith, and Thankfulness.
It’s a path I walk with every client, whether through 1:1 coaching, community circles, or group practices using EFT/tapping, breathwork, and nervous system regulation tools to help them reconnect to calm, clarity, and each other.
This isn’t A Quick Fix
This is not just another wellness app. This is a soul-deep shift, one breath, one moment at a time to regulate, release, and remember who you are beneath the chaos.
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You deserve to be well.
You deserve to feel whole...because you are.
Get Started
Resources for every stage of wellness.
Coaching
Personalized 1:1 and small group sessions for educators, parents, and students using EFT, breathwork, and the SHIFT Method to regulate the nervous system and restore emotional balance.
Speaking & Professional Development
Workshops, keynotes, and trainings for educators, parents, administrators, and students that help entire school communities regulate stress, reconnect with purpose, and reduce stress and overwhelm in life and learning.
Community & Resources
Your space to slow down, breathe, and reconnect. Inside the Community Hub, you’ll find wellness resources, live sessions, and real support to help you reconnect with yourself and others.
Everything’s in one place - no noise, no pressure, just space to grow.
Download your FREE
Wellness Workbook!
You can do it! Use the 5 foundational principles of Shift for Wellness to connect with your inner wisdom, feel safe at home inside yourself, and shift to a better place so you can begin to heal. Compromising your health is not an option.
You deserve to be well. You deserve to feel whole.
TERMS OF USE
Jennifer Behre Caputo and Shift for Wellness, LLC's services, products, courses, and workshops are not intended to diagnose, treat, or cure, any psychological or medical conditions. Our website, social media feeds and products may include information and instruction relating to psychological, emotional, and mental wellness, breathwork, EFT tapping, energy therapy, meditation, mindfulness, yoga, and nutritional supplements, and our website and products related to these topics for informational purposes only. Nothing contained on the website or products offered by Jennifer Behre Caputo and Shift for Wellness, LLC are to be construed as any form of medical advice or diagnosis. You are encouraged to consult with your healthcare provider or other professional care providers with any medical questions or concerns you may have.
