Why Shift?


S- Smile H- Honesty I- Intention F- Faith T- Thankfulness

Shift for Wellness promotes positivity and wellness; stories and visions with purpose and intention. At Shift, we’re driven to help others who are in search of getting through each day, each hour,  each minute,  each breath, with as much ease as possible. Compromising our health is not an option. Helping others to bring peace, comfort, and courage into their world is a personal mission! 

I teach children and adults how to manage stress & negative emotions by getting to the root of the cause. A healthier life starts now!  Pop over to the Wellness Workshop Series and start putting new habits into practice. 

So here it is, in this space, I share with you what worked, doesn’t work, and continues to work for me, as I strive to live my new normal.  I am eleven years cancer free and choosing wellness for me is a mindful practice. I’m told I make it look easy but trust me, my every move is well thought out so not to compromise my health.  Sometimes it can be really hard, but with a little shift in thinking the days can be calm, cool, smooth, and easy.

Let’s journey together to a better place….and smile! 🙂  All will be well. Remember, it’s not about perfection, it’s about the practice.