Shift for Wellness - Jennifer Caputo

Welcome to

Shift for Wellness

Shift for Wellness

I teach adults and children how to uncover the root causes of their suffering.  Face challenges and tragedy with courage and resilience as I guide you through a journey of self-discovery by connecting to your true essence. Become self-sufficient in shedding layers of trauma, anxiety, limiting beliefs, ancestral programing, social conditioning, and so many other heavy energectic layers that can weigh you down.

 

You deserve to be well.

You deserve to be whole.

 

Learn the successful steps for managing your wellness with the intention of living brighter and lighter.

Shift for Wellness - Jennifer Caputo
Why S-H-I-F-T?
Shift for Wellness - Jennifer Caputo
S – Smile
Shift for Wellness - Jennifer Caputo
H – Honesty
Shift for Wellness - Jennifer Caputo
I – Intention
Shift for Wellness - Jennifer Caputo
F – Faith
Shift for Wellness - Jennifer Caputo
T – Thankfulness

Mindful Blogging

  • #50 Create a Morning Routine & Face Each Day with Courage, Confidence, & Calm

    Let me begin by telling you that the inspiration for this post began with a request from my friend, Mike Kuczala. In short, Mike is a bestselling author, acclaimed keynote speaker and innovative professional developer in both educational and corporate settings. He’s currently wrapping up the publication of another book titled: The Peak Performing Teacher: 5 Habits of Success, which will be out in February…….

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  • #49 Emergence

    Wow!! I am SUPER excited to be back in this space with you all on this platform that I missed tremendously!! Wow, where have we been?! Talk about an opportunity to use our tools! And hopefully you had the chance to listen, way back in July of 2020 when I produced that last, episode 48: “Healing Strategies to Help during Troubling Times”. I taught two……

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  • #48 Two Healing Strategies To Help During Troubling Times

    Today, I’m going to be sharing with you two efficient healing strategies to help you manage where you are right now during these troubling times and how you can move forward in a positive direction contributing wellness, understanding, and respect to these issues and to any other issues you need to gain control over.    As we continue to experience COVID-19 and racial injustice in……

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error: You deserve to be well. You deserve to be whole.