Welcome to

Shift for Wellness

Shift for Wellness

I teach adults and children how to uncover the root causes of their suffering.  Whether it’s anxiety or stress, I guide you along your journey to being self-sufficient in shedding layers of negatives emotions which anxiety, stress, limiting beliefs, and social conditioning create.


You deserve to be well.

You deserve to be whole.


Learn the successful steps for managing stress and negative emotions, releasing emotional blocks, and getting to the root cause of uncomfortable issues with the single intention of living with ease.

Why S-H-I-F-T?
S - Smile
H - Honesty
I - Intention
F - Faith
T - Thankfulness

Mindful Blogging

  • #34 The Best Thing About the Last Day of Summer…

    ….is that you get to look forward to the first day coming again!  In between now and then, we get to enjoy the blessings of many holidays that bring so much love and joy.   No matter what your age or what you do for a living, there is nothing like the first day of school. You’ve experienced it, and whether you’ve enjoyed it or......

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  • #33 A Handful of Quiet

       I bought this lovely book a few years ago when I began teaching fifth grade.  It was my intention to kick the year off with it, but it never happened.  Being new to the elementary school environment, I was barely able to keep my head above water.  As a matter of fact, my head was never above water.  My lips were really, really close to......

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  • Overcoming Cancer

    A woman (me!) recalls how a positive attitude—and top-quality treatment—helped make a scary diagnosis just a memory. While having fun redesigning the SHIFT site, I stumbled across this article last night.  It’s certainly an act of Devine timing that it presents itself to me, so here it is for you!  I hope it brings you some comfort today <3. All my Love. (Photo credit: Kim Robinson......

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Quality Podcasting
error: You deserve to be well. You deserve to be whole.