Posts & Podcasts

#41 Sussex County Teacher Edition: Andover Mar 28, 2020

"Students were disregulated and in need of coping strategies and I think a lot of times...

#40 Mindful Human Series: Part III - Your Brain & Mindfulness Mar 15, 2020

In Part II of the Mindful Human series, we practiced getting in touch with our Anchor...

#39 Sussex County Teacher Edition: Franklin Mar 11, 2020

"Mindfulness and social emotional learning to me are not necesarily a program, but it's...

#38 Mindful Human Series: Part II - Why Mindfulness Is Necessary Mar 08, 2020

In Part 1 of the Mindful Human series, we imagined what the world would be like if it...

#37 Mindful Human Series: Part 1 - What Mindfulness Is and What It Isn't Feb 29, 2020

Imagine moving through your day free from worry, being nonjudgmental, and with a kindness...

#36 5 Steps To Overcoming Yoga Intimidation While Creating Your Own Yoga Practice Dec 27, 2019

I’m often asked by friends and family where I teach yoga and when I tell them I...

#35 I'm Glad You're Here Dec 05, 2019

Isn’t it funny where life takes us? If you’re like me, every day you create...

#34 The Best Thing About the Last Day of Summer Sep 04, 2017

The best thing about the last day of summer is that you get to look forward to the first day of...