Posts & Podcasts

#26 Gratitude Challenge Completed Jan 25, 2017

So, I’ll begin by saying my dates are off. When I began my gratitude journey for...

#25 Gratitude Continued... Jan 24, 2017

Admittedly, posting daily will be the biggest challenge of my 21 Days of Gratitude. Making daily...

#24 Gratitude Challenge Jan 08, 2017

At night while falling asleep, I do my 4-7-8 breath and lead myself into a moment of...

#23 Open Up Outrageously This New Year Jan 07, 2017

Cleaning out my space and recharging my batteries is an annual practice for me as the New Year...

#22 Being Home Isn't As Easy As It Sounds Nov 10, 2016

The pangs of waking up to bright lights creeping underneath the crack of my door as they light...

#21 Celebrations Nov 28, 2015

Holiday-lit pines replace the wilted corn stalks and brown-topped mums that once decorated our...

#20 Hello September Sep 06, 2015

With the reminders of warm summer nights etched into my ankles, I look at the bruises left from...

#19 Coming Back to Life Jun 07, 2015

One way I’ve been able to put my journey to wellness into words is by calling the...