Posts & Podcasts

#18 I Am Not Going Backward May 24, 2015

As the school year begins to wrap up, I anxiously await approval for my request to move from my...

#17 Creating Wellness May 18, 2015

Project yourself into wellness. You are well. You are healthy. What does that...

#16 Don't Judge Me, I'm Working On It Apr 27, 2015

Since I began the Shift for Wellness journey back in 2013, I always felt a little awkward about...

#15 Unwavering Faith Apr 19, 2015

Without a doubt, faith is hard for many to grab hold of and trust in. As I began to get...

#14 Self-Care Mar 29, 2015

What do you have planned and in place this week to take care of yourself? What is on your...

#13 What's Your Story? Mar 22, 2015

From my earliest days, I was compared to my mom in looks, habits, and personality. Many will...

#12 Laugh Much? Mar 08, 2015

Illness is no laughing matter. I know from first-hand experience that when confronted with the...

#11 Sleepless Nights Mar 01, 2015

I've been reading a lot of Facebook posts about people not being able to sleep. I feel just...